Welcome!
yoga
Wellness
Love the skin you’re in
Meet Melinda Sutikno, founder of homegrown activewear brand, Anya Active.
August 03, 2022
Fitness
Mind, Body and Soul
From running the day-to-day operations to teaching classes, Jasmine Chong and Betty Kong are also mothers to young children
April 07, 2022
Fitness
Top of their game
The Ding siblings are taking the fitness industry by storm.
November 11, 2021
Fitness
Review: An elevated yoga experience SkyPark Yoga by Virgin Active at MBS
Enjoy yoga sessions with Virgin Active overlooking the sunrise at MBS SKyPark.
July 22, 2021
Healthcare
Bringing mind, body and soul together
Longing to pack our bags and travel to a wellness resort to give our minds a break during this global travel lockdown? We bring you the next best thing.
May 22, 2020
Fitness
Unravelling the bliss
As the world outside becomes increasingly fraught with fear and anxiety, perhaps it is time to find peace and stillness within
April 17, 2020
Interview
Glowing with the Flow
Former MTV VJ Denise Keller speaks to Options about her journey and how she finds that inner peace while navigating her hectic lifestyle.
March 06, 2020
Fitness
Nike pitches yoga as fitness tool, not lifestyle, with new line
Nike Inc. wants you to do yoga, but not at the expense of all those miles you run.
January 14, 2019
Fitness
Health & Fitness: Yoga for chronic low back pain
A new study indicates that taking part in yoga can be as effective as physical therapy for relieving back pain.
July 17, 2017