fitness

We tried out indoor cycling. Our verdict? It’s wheelie good.

Put up your dukes – boxing is great for working out

After enjoying all the festive goodies, it’s time to burn those extra calories!

These days, exercising is not as simple as heading to the gym and picking up some weights. Many have turned to electronic gadgets such as fitness trackers to keep an eye on their workout routine. In comes G Shock with its latest series of G-Squad watches

Nike Inc. wants you to do yoga, but not at the expense of all those miles you run.

SINGAPORE (Nov 5): In the first half of the 20th century, a German named Joseph Pilates developed an exercise regime to strengthen the mind and body. He called it contrology, as it centred on controlled movements, but the regime is better known today as P

If you are unable to touch your toes or cross your legs, you’re in dire need of rehabilitation, according to professional fitness coaches Twain Teo and Tan Chee Chong.

SINGAPORE (July 18): RHB Research continues to rate Viva Industrial Trust (VIT) at “buy” with a 97-cent target price following the trust’s completion of its asset enhancement initiative (AEI) at Viva Business Park (VBP).

A new study indicates that taking part in yoga can be as effective as physical therapy for relieving back pain.